🦴 Cervical Spondylosis
If you’ve been experiencing persistent neck pain, stiffness, or occasional headaches, you may be dealing with cervical spondylosis — a common condition affecting millions as they age.
What is Cervical Spondylosis?
Cervical spondylosis is a degenerative condition where the discs and joints in your neck (cervical spine) wear down over time. It’s often a natural part of aging, but poor posture, prolonged screen time, and sedentary lifestyles can accelerate its onset.
Common Symptoms
- Neck pain and stiffness, especially in the morning
- Headaches originating from the neck
- Numbness or tingling in the arms and hands
- Reduced range of motion
- Muscle weakness in severe cases
How Physiotherapy Helps
At our clinic, we use a combination of manual therapy, targeted stretching, postural correction, and strengthening exercises to relieve pressure on the cervical spine, reduce inflammation, and restore mobility — without relying solely on medication.
When to See a Physiotherapist
If your neck pain persists for more than a few days, radiates to your arms, or is accompanied by numbness, it’s time to get it assessed. Early intervention prevents long-term complications.
Struggling with neck pain? Book a consultation with Dr. Ekta Banga today.
